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A Compact Guide To Keto

What is keto?

The ketogenic diet has been gaining popularity in recent years as a way to lose weight and improve health. But what is it, exactly? And are the benefits worth the effort? In this blog post, we will discuss what the ketogenic diet is, how it works, and some of the benefits associated with it. So if you're curious about keto, read on!


The ketogenic diet is a high-fat, low-carbohydrate diet. It's similar to other low-carb diets like the Atkins. What makes the keto diet stand out? The main difference is that with keto, you're trying to get your body into a state called "ketosis." This is where your body burns fat instead of carbohydrates to create ketones. Ketones are then used for fuel and energy!



Let's get to the benefits, what can you gain by controlling your caloric intake?

The ketogenic diet can help you lose weight and improve your overall health. When done correctly, it can be a very effective way to lose weight. One of the reasons why the keto diet is so effective for weight loss is because it helps you burn fat for energy instead of carbohydrates. And since we all have different calorie needs, we recommend visiting your doctor to ensure if this particular diet is right for you.

Studies have shown that the keto diet improves blood sugar and insulin levels. Many diabetics have benefited from this diet to help their appetite while cutting down their need for glucose regulating medications.



Now, let's talk sweets! Everyone deserves to treat themselves, right? Currently, there are only a limited number of sweet snacks on the market that allow for a low number of net carbs. However, this list is growing every day as more people are seeing the need to change how much sugar they are consuming.

Dream Cookie Co is one of those companies! All of our cookies are sugar-free and have a net carb count of only 1-4. That's it! And they're delicious. So if you're looking for a sweet snack that won't throw you out of ketosis, look no further than Dream Cookie Co!

We hope this article helped clear up any confusion about what the keto diet is and how it can benefit you.


As always, consult with your doctor before starting any new diet to ensure it's right for you. Happy snacking!


 

-What are net carbs?

Net carbs are the total number of carbohydrates in a serving of food, minus the amount of fiber and sugar alcohols (if applicable).



-What are sugar-free foods?

Sugar-free foods are those that do not contain any added sugars. This includes foods that are naturally sweetened with fruit juices, monk fruit, honey, or molasses. It also includes artificially sweetened products like diet soda and sugar-free candy. Check the labels of packaged foods carefully to make sure they are fully sugar-free and not just "reduced sugar" or "no sugar added."

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