Updated: Jun 20
From bones and gut health to skin and more, heres how collagen can help you achieve greater overall health!
Improves Skin Health
Collagen is the most abundant protein found in the human body and as we age collagen production decreases leading to a gradual deterioration of our hair, skin, teeth and nails. Luckily, there are health benefits when you eat collagen! Through a collagen rich diet you’ll improve your skin’s appearance from the inside and out. One of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.
Bones are made mostly of collagen, which gives them structure and strength, As collagen is decreasing from age it is also decreasing from our bones. This may lead to conditions such as osteoporosis, which is characterized by low bone density and a higher risk of bone fractures. Taking collagen peptides may be helpful in treating and preventing osteoporosis. Eating foods rich in collagen
Foods that contain collagen include:
“Collagen is a type of protein that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system,” – Sonya Angelone, RDN, who practices in San Francisco and is a spokesperson for the Academy of Nutrition and Dietetics.
Promote Gut Health
Building and maintaining healthy connective tissue throughout your digestive tract is essential as you start to age and by our mid twenties our bodies are already slowing production causing changes in stomach issues. Collagen is beneficial to gut health because it contains large amounts of the amino acids glycine, glutamine and proline which can be very beneficial to the intestinal tract as well as the stomach. consuming collagen is an easy way for our bodies to absorb what we need to repair any issues.
Gut Performance + Collagen contains hydrolysed collagen, to prevent and repair gut inflammation, promoting a happy and healthy gut lining!
Try our Collagen Sprinkle Cookie for all these amazing benefits!