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The Mental and Physical Benefits of Reducing Your Sugar Intake

In recent years, there has been an increased focus on the negative effects of sugar. We are now beginning to understand just how harmful too much sugar can be for our health. Many people are looking for ways to reduce the amount of sugar in their diets, and this can have some amazing benefits! In this blog post, we will discuss some of the benefits of reducing your sugar intake. We will also look at how you can still enjoy sweet treats without damaging your health.

Sugar has been linked to a whole host of health problems, including obesity, heart disease, and diabetes. Too much sugar can also lead to inflammation throughout the body. This inflammation can cause a variety of issues, such as joint pain, skin problems, and digestive issues. Reducing the amount of sugar in your diet can help revamp your life in the years to come. Let's go over some of the effects on your body that are achieved by moderately consuming less sugar.

  1. Reduced cancer risk. Cancer cells love sugar. They feed off of it. By reducing the amount of sugar in your diet, you can help reduce your risk of developing several different cancers.

  2. A healthier heart. Too much sugar can lead to high cholesterol and high blood pressure. This, in turn, can lead to heart disease.

  3. Reduced risk of diabetes. Sugar can cause insulin resistance, which is a precursor to type II diabetes.

  4. A better functioning liver. High amounts of sugar over a short period can lead to fatty buildups, which can cause liver disease. Some studies are being explored that sugar may be as bad for your liver as alcohol.

Now let's talk about the mind and spirit! It's no question that a better functioning diet leads to positive outcomes in other areas of your life. A healthy gut is a key to maximizing brainpower.

  1. Less brain fog. When you consume sugar, your body releases dopamine. Dopamine is a feel-good chemical that gives you a short-term high. However, the crash that follows can lead to feelings of anxiety and low energy. In addition, when your blood sugar levels are out of whack it can lead to having trouble concentrating on everyday tasks.

  2. Better memory. Because sugar can lead to inflammation, it has been linked to memory problems. A study done with rats showed that those given a high-sugar diet had poorer performance on tests that measured their ability to recall information.

  3. Long-lasting energy levels. When you consume a lot of sugar, your body's insulin levels spike. This can cause your blood sugar levels to drop and leave you feeling fatigued. If you can moderate this with less or low sugar snacks, you'll find that your energy can last all day!

  4. Happier moods. Once the dopamine effects of sugar wear off, it makes you more irritable and prone to feelings of anxiety, depression, and stress. Once you have gone through the withdrawal symptoms (yes, sugar withdrawal is real!) you'll find that you are better capable of managing stress and bouts of anxiety.

Who knew less sugar could make such a big difference? Take back control of your mental and physical health by being sugar conscious in your next lifestyle choices. This is one of the reasons Dream Cookie co. was created- to provide low sugar snacks that wouldn't give you the sugar high and crash but would still satisfy your sweet tooth!

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